I bought chia seeds the other day. I don't know if you've ever seen a chia seed before but they are tiny. A little research showed that these seeds contain tons of nutrition. Omega 3 fatty acids are just one of the health benefits. Some call chia a superfood. I found that chia seeds are incorporated into food as a thickener in dips, puddings, tossed in to smoothies, etc. There are many recipes on the net for pudding. Today I'm going to share a Mock Tapioca Pudding.
Mock Tapioca Pudding
1 cup milk (I used almond milk)
1 tsp. vanilla
10 or so drops of stevia
1/4 cup of chia seeds
Combine all ingredients in a bowl. Stir mixture. Place in fridge for at least one hour. It doesn't get much easier!