Okay, so this isn't about food. That's okay, I originally made this blog for lots of topics. Food just became the main one. I recently (last week) acquired a very bad burn on my face and neck. Although my hair is red, my skin isn't as fair as most. I don't burn easily. It turns out that I had unknowingly used an essential oil that causes photo sensitivity. I have been using essential oils for years and understand that you have to use caution with them. Unfortunately, I didn't research this particular oil very well. Here's a list of oils that should be avoided when going in to the sun. It's best to use them in the evening and don't go in to the sun for 12 hours after using them. More research showed that you could go in the sun if you used the oils on areas of the skin that would not be exposed to sun. I will be even more cautious than that because I don't remember applying the oils to my face and it was burned terribly.
Bergamont (unless it is bergaptene free sold as Bergamot FCF
Bitter Orange (cold pressed)
Lime (cold pressed as well as distilled)
Tangerine (cold pressed)
I've done quite a bit of research on how to treat a sunburn and have tried many of them. I'm going to talk about a few that gave relief. Drink LOTS of water to help with dehydration. Aloe was one of the top treatments. The aloe I had on hand was not pure aloe and it burned when I put it on. I'm going to buy an aloe plant and use that the next time I have a burn. The first thing to do is to cool down the burn. A cool shower, bath, ice pack, milk, yogurt, cucumber, white vinegar, etc. will do the trick. I added plantain powder and lavender essential oils to the bath which helps soothe the skin. Unpasteurized honey alone or with vinegar was very nice. Honey is a humectant and will keep the moisture in the skin. I made a mixture of water, a drop or two of peppermint essential oil, a few drops of lavender oil and some colloidal silver and put that in a small spray bottle. That mixture cooled and soothed my skin. I sprayed that on whenever needed. I also applied coconut oil as frequently as I needed to keep my face from feeling tight. I'm still working on completely healing from this burn but have to say that these ideas have given me a lot of relief.